:root{--purple:#7650b1;--deep:#553286;--light:#eee7fb;--ink:#302741;--muted:#756d82;--line:#e9e2f1;--bg:#faf8fe;--white:#fff;--ok:#208466;--rose:#bc4166;--shadow:0 8px 28px rgba(77,48,107,.055)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.45}button,input,textarea,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #ceb4eb;outline-offset:2px}h1,h2,h3,h4{line-height:1.2;letter-spacing:-.03em}h2{margin:4px 0 0;font-size:clamp(1.25rem,2.6vw,1.8rem)}h3{font-size:1.08rem;margin:0 0 14px}h4{font-size:.94rem;margin:0}p{margin:.5rem 0 1rem} .shell{max-width:1140px;padding:0 16px;margin:0 auto}
.hero{background:linear-gradient(118deg,#5b3d91 0%,#805fba 63%,#ae8dd2 100%);color:white;padding:23px 0 50px}.hero-inner{display:flex;align-items:center;gap:14px}.hero-mark{display:grid;place-items:center;font-size:2rem;border-radius:19px;width:54px;height:54px;background:#ffffff29}.hero-copy{flex:1}.hero h1{font-size:clamp(1.42rem,4vw,2.4rem);margin:4px 0 7px}.hero h1 span{font-size:.8em}.hero p{font-size:.87rem;margin:0;opacity:.9}.hero-pill{font-size:.78rem;font-weight:700;background:#ffffff23;border:1px solid #ffffff4a;padding:10px 13px;border-radius:999px;white-space:nowrap}.overline{display:block;color:var(--purple);font-size:.73rem;letter-spacing:.085em;font-weight:850;text-transform:uppercase}.hero .overline{color:#f2e9ff}
main{margin-top:-29px}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.stat{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:17px;box-shadow:var(--shadow)}.stat small{display:block;font-size:.78rem;color:var(--muted)}.stat strong{display:block;font-size:clamp(1.2rem,2.8vw,1.82rem);color:var(--purple);margin:7px 0 4px}.stat span{font-size:.75rem;color:var(--muted)}.tabs{position:sticky;top:0;z-index:10;display:flex;gap:5px;overflow-x:auto;margin:16px 0 22px;padding:6px;background:#fffffff0;border:1px solid var(--line);border-radius:17px;backdrop-filter:blur(13px);scrollbar-width:none}.tabs::-webkit-scrollbar{display:none}.tabs button{border:0;background:transparent;color:var(--muted);flex:1;min-width:94px;border-radius:11px;padding:11px 9px;white-space:nowrap;font-weight:750;font-size:.82rem}.tabs button.active{background:var(--light);color:var(--deep)}.tabs button:first-letter{font-size:1.06rem}.panel{display:none;padding-bottom:20px}.panel.active{display:block}.sectionhead{display:flex;justify-content:space-between;align-items:end;gap:14px;margin:3px 0 16px}.cols{display:grid;grid-template-columns:1fr 1fr;gap:15px}.card{background:var(--white);border:1px solid var(--line);border-radius:19px;padding:19px;margin-bottom:14px;box-shadow:var(--shadow);min-width:0}.muted{color:var(--muted);font-size:.85rem}.card p.muted{line-height:1.57}.field{margin-bottom:12px}.field label{font-size:.81rem;font-weight:800;display:block;margin-bottom:6px}.field small{font-size:.74rem;color:var(--muted);display:block;margin-top:5px}.field.fit{width:210px;max-width:50%;margin:0}input:not([type=checkbox]):not([type=radio]),select,textarea{width:100%;border:1px solid #ddd4e9;border-radius:11px;background:white;padding:10px 12px;min-height:44px;color:var(--ink)}input[type=checkbox]{accent-color:var(--purple);width:20px;height:20px;cursor:pointer}textarea{min-height:85px;resize:vertical}.formrow{display:grid;grid-template-columns:1fr 1fr;gap:12px}.macro-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.btn{padding:11px 16px;min-height:42px;font-size:.85rem;font-weight:800;border:0;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;gap:7px}.btn.primary{background:var(--purple);color:white}.btn.secondary{background:var(--light);color:var(--deep)}.btn.danger{background:#ffedf2;color:#ad385a}.btn:disabled{opacity:.5;cursor:default}.buttonrow{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:6px}.status{font-weight:650;font-size:.8rem;color:var(--ok)}.status.error{color:var(--rose)}.divider{height:1px;background:var(--line);margin:16px 0}.notice{border-radius:13px;background:#f2ecfd;color:#634f87;padding:12px 14px;font-size:.84rem}.notice.compact{margin-top:11px;font-size:.8rem}.notice.warning{background:#fff4e8;color:#986020}.notice.success{background:#eaf8f1;color:#287456}.empty{color:var(--muted);font-size:.85rem;font-style:italic}.item{display:flex;align-items:start;justify-content:space-between;gap:11px;padding:12px 0;border-bottom:1px solid var(--line)}.item:last-child{border-bottom:0}.item strong{display:block;font-size:.91rem}.item small{display:block;font-size:.75rem;color:var(--muted);line-height:1.5}.item .right{display:flex;align-items:center;gap:7px;text-align:right}.item button.delete{background:#fff2f5;color:#ae3d61;border:0;border-radius:8px;padding:7px 9px;font-size:.72rem}.tag{background:var(--light);padding:4px 8px;border-radius:999px;color:var(--deep);font-size:.73rem;font-weight:750;white-space:nowrap}.tag.ok{background:#e7f5ed;color:#25775b}.target-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.target{border:1px solid var(--line);border-radius:15px;padding:13px;background:#fbf9ff}.target small{color:var(--muted);display:block;font-size:.77rem}.target strong{color:var(--deep);font-size:1.55rem;display:block;line-height:1.2;margin-top:6px}.goalrow{margin:12px 0}.goalrow .goalhead{display:flex;justify-content:space-between;align-items:baseline;gap:9px;font-size:.81rem}.goalrow .goalhead b{color:var(--deep)}.progressbar{background:#eee8f5;border-radius:999px;height:12px;overflow:hidden;margin:8px 0}.progressbar>span{display:block;width:0;height:100%;background:linear-gradient(90deg,#9c78d6,#49a590);transition:width .18s}.progressbar.over>span{background:linear-gradient(90deg,#bf5c8c,#dc5252)}.quick{display:flex;gap:6px;flex-wrap:wrap;margin:10px 0}.quick button{font-size:.75rem;color:var(--deep);border:1px solid #e1d6f3;background:#faf7ff;padding:8px 9px;border-radius:999px}
.gym-summary{background:linear-gradient(115deg,#fff,#f1eafd);display:flex;justify-content:space-between;align-items:center}.gym-summary p{font-size:.83rem;color:var(--muted);margin-bottom:0}.gym-summary-icon{font-size:2.9rem;margin:0 12px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin-bottom:14px}.daytile{border-radius:14px;border:1px solid var(--line);padding:12px 2px;background:white;text-align:center;color:var(--muted);font-size:.73rem;min-height:90px}.daytile b{display:block;font-size:1.14rem;color:var(--ink);margin:3px 0}.daytile em{font-size:.65rem;font-style:normal;display:block}.daytile.selected{background:var(--purple);border-color:var(--purple);color:#fff}.daytile.selected b{color:#fff}.daytile.done:not(.selected){border-color:#8fc8aa;background:#f5fcf8}.gym-day-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.gym-day-head h3{font-size:1.34rem;margin:4px 0}.gym-day-head p{margin:0}.circle{width:62px;height:62px;border:7px solid #e7dbf5;border-radius:50%;display:grid;place-items:center;flex-shrink:0;color:var(--deep);font-size:.85rem;font-weight:900}.gym-group{margin-top:20px;border-top:1px solid var(--line);padding-top:16px}.gym-grouphead{display:flex;justify-content:space-between;align-items:center;gap:10px;background:#f0e9fb;color:var(--deep);border-radius:12px;padding:9px 12px;margin-bottom:8px;font-size:.85rem}.gym-grouphead span{font-size:.75rem;color:var(--muted);font-weight:650}.exercise{display:grid;grid-template-columns:184px minmax(0,1fr);gap:16px;padding:14px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border-bottom:none}.exercise-img{width:100%;height:138px;object-fit:contain;background:#fcfaff;border-radius:15px;border:1px solid var(--line);cursor:zoom-in}.exercise h4{font-size:1rem;margin:1px 0 4px}.exercise .sub{color:var(--muted);font-size:.76rem}.exercise .tip{font-size:.77rem;color:#655087;background:#f5effc;padding:9px 11px;border-radius:10px;margin:8px 0}.exercise label.done-label{display:inline-flex;align-items:center;gap:7px;font-weight:800;font-size:.79rem;white-space:nowrap}.exercise.complete h4{text-decoration:line-through;color:#8a8295}.exercise .ex-top{display:flex;align-items:start;justify-content:space-between;gap:8px}.ex-inputs{display:grid;grid-template-columns:80px 100px 110px 1fr;gap:8px}.ex-inputs label{font-size:.7rem;font-weight:750;color:var(--muted)}.ex-inputs input{padding:7px 8px;min-height:36px!important;font-size:.8rem}.ex-inputs .field{margin:0}.gym-notes{margin:16px 0}.rest-card{text-align:center;padding:35px 0}.rest-card strong{display:block;font-size:1.2rem}.rest-card span{font-size:3rem}
#bodyCalcResults .resulttile{margin-bottom:10px}.resulttiles{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.resulttile{padding:10px;background:#f8f5fd;border:1px solid var(--line);border-radius:12px}.resulttile small{font-size:.74rem;color:var(--muted);display:block}.resulttile b{color:var(--deep);font-size:1.1rem}.footer{padding:22px 16px 36px;text-align:center;color:var(--muted);font-size:.74rem}dialog{border:1px solid var(--line);border-radius:20px;max-width:min(800px,96vw);max-height:94vh;padding:19px;background:#fff;box-shadow:0 24px 80px #33234c44}dialog::backdrop{background:#30223eaa}dialog img{display:block;max-width:100%;max-height:66vh;object-fit:contain;margin:8px auto}dialog h3{margin:8px 0 3px}.modal-close{float:right;border:0;background:var(--light);border-radius:50%;width:35px;height:35px;color:var(--deep);font-weight:800}
@media(max-width:850px){.hero-pill{display:none}.stats{grid-template-columns:repeat(2,1fr)}.cols{grid-template-columns:1fr}.macro-fields{grid-template-columns:repeat(2,1fr)}.ex-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise{grid-template-columns:143px 1fr;gap:11px}}
@media(max-width:590px){.shell{padding:0 12px}.hero{padding:18px 0 45px}.hero-mark{width:44px;height:44px}.hero h1{font-size:1.42rem}.hero p{font-size:.73rem}.stat{padding:13px;border-radius:14px}.stat strong{font-size:1.4rem}.tabs{margin:12px 0 17px}.tabs button{min-width:89px;padding:9px 6px;font-size:.76rem}.sectionhead{align-items:end}.sectionhead h2{font-size:1.3rem}.sectionhead .field.fit{max-width:44%;width:155px}.card{padding:15px;border-radius:16px}.week-strip{gap:4px}.daytile{padding:8px 1px;min-height:76px;border-radius:10px}.daytile em{font-size:.58rem}.daytile b{font-size:1rem}.gym-summary-icon{display:none}.exercise{grid-template-columns:1fr;gap:10px}.exercise-img{height:205px;max-width:100%;object-fit:contain}.exercise .ex-top{flex-wrap:wrap}.ex-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}.formrow{gap:8px}.resulttiles{grid-template-columns:1fr 1fr}}

/* Tarjetas visuales uniformes, v5 */
.exercise{grid-template-columns:254px minmax(0,1fr);gap:17px;align-items:start}
.exercise-img{height:180px;background:#fff;border:1px solid #e3d8ef;box-shadow:0 4px 12px #5e38880c;object-fit:contain}
.howto{border:1px solid #e8dff2;background:#fbf9fe;border-radius:11px;margin:10px 0;padding:8px 12px;font-size:.82rem;color:#594771}
.howto summary{cursor:pointer;color:#624394;font-weight:750}
.howto ol{margin:8px 0 3px 19px;padding:0}.howto li{padding:2px 0}
@media(max-width:950px){.exercise{grid-template-columns:180px 1fr}.exercise-img{height:148px}}
@media(max-width:590px){.exercise{grid-template-columns:1fr;gap:10px}.exercise-img{height:auto;max-height:270px;aspect-ratio:1040/655;object-fit:contain}}